Embodied Soul – Movement Class

Description

Many of us are on the quest of soul searching, trying to find purpose in life, or a more soulful life. The soul is not something to be found; it is something to be allowed.

Our soul is who we are. The soul gives meaning to our life. Our soul speaks to us through our longings, dreams, and creative expression.

Our soul is having an experience of being human. Through our bodies, our soul experiences life. When we are connected to our soul, we feel like ourselves; we feel at home.

We often live from our egos and identify ourselves with what we have, who we are with, and how we look. Our soul doesn’t care about any of that.

Our soul cares about a gentle breeze on our face, birdsong in the sky, deep breaths, and a peaceful heartbeat in our chest. It cares about music, art, storytelling, beauty, and presence.

In this class, we will explore, through spontaneous movement, how our soul manifests in our bodies, and with that, in our lives.

 

What is a movement class?

Movement classes offer personal development through movement. Each session encourages a connection with your body, explores emotions, and accesses the wisdom of your soul. 

By integrating mindful embodied practices and conscious dance, these classes promote holistic integration, emotional release, authenticity, and inner harmony.

Movement practices have their roots in body-centered psychotherapy and have evolved over the years to incorporate various techniques aimed at emotional regulation and expression. 

These practices include:

•Structured Movement and Breathing Exercises

•Conscious Dance and Shamanic Dance

•Storytelling, Meditation, and Embodied Imagination

•Authentic Movement