Description
The Creator exists in all of us. It is the part inside of us that creates our realities. It cannot be manipulated and controlled. What we can do is to feel and allow our Creator to create. As simple as that.
I realized that life worth living is not the one in which our main focus is on results, but rather the one in which the flow of life opens us, spins us, and creates through us.
To create a masterpiece, you only need a brush and canvas. To surrender to creativity we need to trust ourselves. We need to trust that we can’t mess it up.
The Dream
We need to trust that The dream is already inside of us. We don’t need to understand it, control it, or manipulate it. We simply need to allow it. To create the dream means that we no longer have to project it into the future and we can start moving, painting, breathing, dancing, and feeling it. It is here and it is time to unfold it.
Beyond Limitation
We are all limitless beings with a vast imaginations and the capacity to create. However, we often face certain limitations. Some of them are our body, belief systems, or outer limitations.
By allowing ourselves to become aware of limitations, and accepting them, our possibilities start to move and shift. The moment our creative imagination takes us beyond limitations, we can step into a new reality which is pure creation.
In this reality, our dreams can become tangible. We can embody them, and with that, our dreams already are a reality.
The body-oriented and mindfulness-centered approach lies on two principles- the first is that the body and the psyche are inseparable, and the second is that healing exists within us.
In this class, we will go through body-oriented and conscious movement exercises, guided experience, and conscious dance.
What is a movement class?
Movement classes offer personal development through movement. Each session encourages a connection with your body, explores emotions, and accesses the wisdom of your soul.
By integrating mindful embodied practices and conscious dance, these classes promote holistic integration, emotional release, authenticity, and inner harmony.
Movement practices have their roots in body-centered psychotherapy and have evolved over the years to incorporate various techniques aimed at emotional regulation and expression.
These practices include:
•Structured Movement and Breathing Exercises
•Conscious Dance and Shamanic Dance
•Storytelling, Meditation, and Embodied Imagination
•Authentic Movement
