Description
Raw and Untamed
Inner wilderness simply means to allow the flow of energy that is raw, untamed, and honest. It means that we don’t need to control what is happening inside of us.
That can be scary at times. Especially in times of fear, crisis, or depression. Because we can feel overwhelmed and scared of what is inside of us. We can even be afraid of ourselves.
Self-Control
The usual reaction to that fear is self-control. We tighten up our muscles, restrain breathing, and live from our heads. In certain moments, that was perhaps the only possible coping mechanism.
However, our inner aliveness screams to be seen. Often it does that in the form of exhaustion or pain. The nature of our bodies is to be in the movement of life. It will get our attention one way or another.
In this movement class, we will allow the honesty of our body to show us what is real inside of us. We will move with emotions, memories, and projections, without trying to control them, to the very core of our being.
We will bring ourselves to the place where all things end and begin at the same time. We will find a way to connect ourselves to our authentic, wild, and essential self.
What is a movement class?
Movement classes offer personal development through movement. Each session encourages a connection with your body, explores emotions, and accesses the wisdom of your soul.
By integrating mindful embodied practices and conscious dance, these classes promote holistic integration, emotional release, authenticity, and inner harmony.
Movement practices have their roots in body-centered psychotherapy and have evolved over the years to incorporate various techniques aimed at emotional regulation and expression.
These practices include:
•Structured Movement and Breathing Exercises
•Conscious Dance and Shamanic Dance
•Storytelling, Meditation, and Embodied Imagination
•Authentic Movement
