Many of us are on the quest of soul searching, trying to find purpose in life, or a more soulful life. The soul is not something to be found; it is something to be allowed. Our soul is who we are. The soul gives meaning to our life.
The Language of the Soul
Our soul speaks to us through our longings, dreams, and creative expression. Our soul is having an experience of being human. Through our bodies, our soul experiences life. When we are connected to our soul, we feel like ourselves; we feel at home.
Beyond the Ego
We often live from our egos and identify ourselves with what we have, who we are with, and how we look. Our soul doesn’t care about any of that. Our soul cares about a gentle breeze on our face, birdsong in the sky, deep breaths, and a peaceful heartbeat in our chest. It cares about music, art, storytelling, beauty, and presence.
Exploring Soulful Movement
In this class, we will explore, through movement, how our soul manifests in our bodies, and with that, in our lives.
What is a movement class?
Movement classes facilitate personal discovery through movement. Each session encourages a connection with your body, explores emotions, and accesses the wisdom of your soul.
By integrating mindful embodied practices and conscious dance, these classes promote holistic integration, emotional release, authenticity, and inner harmony.
Movement practices have their roots in body-centered psychotherapy and have evolved over the years to incorporate various techniques aimed at emotional regulation and expression.
These practices include:
•Structured Movement and Breathing Exercises
Focus on emotional regulation and expression.
•Conscious Dance and Shamanic Dance
Dance as a medium for deep, intuitive movement and connection.
•Storytelling, Meditation, and Embodied Imagination
Guided experience, mindfulness, and creative imagination.
•Authentic Movement Encourage spontaneous, body-led movement that taps into your body’s innate wisdom.
Each class covers a unique topic that reflects the energy of the season, providing a ceremonial quality.
When?
21st of August from 18.00-19.30
Where?
SALIG, Masnedøgade 20,
2100 København Ø
Cost: 160 DKK
What do I need to know?
You don’t need any prior experience. All you need is your willingness to show up and move. And maybe a bottle of water. Wear something comfortable so that you can move with ease.
