Our heart is more than just an organ. It holds everything that we love, cherish, and long for. Our heart also holds all our heartaches, pains, and unresolved anger. Our heart seeks our attention.
The greatest tragedy in life is to live with a closed heart. It’s when life loses its essence and becomes lifeless. Hearts keep us alive, literally and also figuratively. To engage in life with an open heart means to feel the aliveness, the beauty, and the magnificence of life. It means to embrace what and who we love. It means to listen to the rhythm of our hearts. It means unapologetically following the situations, activities, and people that move our hearts.
Our hearts always hold the truth and, with that, the answers to our questions. To have a strong heart means that we can sit with what is painful, unpleasant, and challenging. True bravery comes from the presence and the ability to show up for ourselves. In this class, we will dive deep into our hearts through movement. We will listen to the voice of our heart and allow it to beat freely, openly, and unconditionally. We will find the uniqueness of what we love and allow it to expand and nourish us.
What is a movement class?
The body-oriented and mindfulness-centered approach lies in two principles: the body and the psyche are inseparable, and the second is that healing exists within us.
The purpose of movement practices is to be fully present in the body. Life starts feeling easier as we learn to live “in the body” rather than outside.
By consciously moving the body, we increase awareness and allow the flow of energy to open. With regular practice, we open the door to authentic expression and start living as we are at the core of our being.
Movement practices stem from the origins of body-centered psychotherapy and have developed throughout the years. We use structured movement and breathing exercises focusing on emotional regulation and expression. We use conscious dance, storytelling, meditation, and guided fantasies. We also use authentic movement, which means that we allow our body’s wisdom to find a spontaneous way of reaching balance and expression.
When?
14th of July from 18.00-19.15
Where?
SALIG, Masnedøgade 20,
2100 København Ø
Cost:
100 DKK
What do I need to know?
You don’t need any prior experience. All you need is your willingness to show up and move. And maybe a bottle of water. Wear something comfortable so that you can move with ease.
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