Experience Your Life Cycles Through Movement
In this class, we will embark on a journey. You will be guided through life cycles starting from your early childhood to your death. You will be able to witness your experiences from childhood and youth, but also the ones that are yet to unfold in your life.
What are Life Cycles?
Life cycles are a series of changes in our organism. They are also phases in our life that influence the way we interact with our surroundings.
Life cycles include infancy, the toddler years, childhood, puberty, older adolescence, adulthood, middle age, and the senior years.
Unveil Your Past and Future
From a non-linear perspective, we can understand the importance of each phase. Sometimes, we get stuck in one of them. For example, we spend a lifetime trying to fill the void from our infancy, or we continue rebellion through our adulthood and miss out to create something in the meantime. Some phases need healing and some support, some bring us joy and anticipation for what is yet to come. Some may trigger a fear of letting go or of ageing.
We will see which phase needs healing, and which can help us understand more where we are in life. We will also feel into what is yet to come and how to step into the highest potential for us.
When we begin to understand that the end of one phase is only a beginning of a new one, we can allow ourselves to go through life fully present in our body as it is. We don’t have to be stuck in the phase we are currently at, we can always revisit and honor where we used to be, and where we are heading.
Embrace the Wholeness of Life
The fullness of life is to allow and embrace the beauty of each phase without holding on to something that, by nature, wants to evolve.
Each cycle can serve us and heal us. We don’t need to be children to still need nourishment, we don’t need to be teenagers to dream and rebel, we don’t need to be in our thirties to build structures, we can always reinvent ourselves and let this archetypical energies to serve us as needed. We can shapeshift beyond our human experience.
What is a movement class?
The body-oriented and mindfulness-centered approach lies in two principles: the body and the psyche are inseparable, and the second is that healing exists within us.
The purpose of movement practices is to be fully present in the body. Life starts feeling easier as we learn to live “in the body” rather than outside.
By consciously moving the body, we increase awareness and allow the flow of energy to open. With regular practice, we open the door to authentic expression and start living as we are at the core of our being.
Movement practices stem from the origins of body-centered psychotherapy and have developed throughout the years. We use structured movement and breathing exercises focusing on emotional regulation and expression. We use conscious dance, storytelling, meditation, and guided fantasies. We also use authentic movement, which means that we allow our body’s wisdom to find a spontaneous way of reaching balance and expression
When?
27th of October from 18.00-19.15
Where?
SALIG, Masnedøgade 20,
2100 København Ø
Cost:
130 DKK
What do I need to know?
You don’t need any prior experience. All you need is your willingness to show up and move. And maybe a bottle of water. Wear something comfortable so that you can move with ease.
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