One of the most common questions people going through awakening often ask themselves is what is real. How do we define what is real? How do we know that we exist? Who am I? Am I my everyday experiences, my actions, or my way of life?
There’s an age-old, perplexing question that arises: Are we the dreamer of our own lives, or are we simply the dream itself?
In this movement class, we will embark on an in-depth exploration of our inner world that transcends our everyday experience. We will dive into the realms of dreams, imagination, and fantasy.
Separation from the Soul
Our aim is not to disconnect from our human existence or disembark from our physical bodies, but rather to invite symbols, archetypes, and experiences of our soul into our embodied human existence.
One of the deepest traumas that humans have, in one way or another, is the separation between the human and the soul. We often shield our soul from the trials and tribulations of our human lives.
However, without this connection, life can seem meaningless, dull, devoid of magic, and the mystery of our “I Am” presence.
Some people may react by escaping into spirituality or religion, avoiding the complexities of the human experience.
Living as a Complete Being
In reality, true freedom lies in living as a complete being – embracing both our humanity and our soul, perpetually united in wholeness. This is the path to fulfilment.
In this class, our primary focus will be on receiving the brilliance and vastness of our entire being. We will connect with our inner dreamer, reunite with our soul, and find balance and wholeness through the context of our embodied human experience.
What is a movement class?
The body-oriented and mindfulness-centered approach lies in two principles: the body and the psyche are inseparable, and the second is that healing exists within us.
The purpose of movement practices is to be fully present in the body. Life starts feeling easier as we learn to live “in the body” rather than outside.
By consciously moving the body, we increase awareness and allow the flow of energy to open. With regular practice, we open the door to authentic expression and start living as we are at the core of our being.
Movement practices stem from the origins of body-centered psychotherapy and have developed throughout the years. We use structured movement and breathing exercises focusing on emotional regulation and expression. We use conscious dance, storytelling, meditation, and guided fantasies. We also use authentic movement, which means that we allow our body’s wisdom to find a spontaneous way of reaching balance and expression
When?
17th of November from 19.30-20.45
Where?
SALIG, Masnedøgade 20,
2100 København Ø
Cost:
130 DKK
What do I need to know?
You don’t need any prior experience. All you need is your willingness to show up and move. And maybe a bottle of water. Wear something comfortable so that you can move with ease.
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