Movement Classes

To move is to live, and to live is to love.

Movement is our nature. Everything around us and within us is in constant movement and expression. Through our moving body, we learn how to listen to what is alive and conscious inside of us. In movement classes, we learn how to ground ourselves and how to become “at home” in our bodies.

We listen to our body as it shows us how to regulate what needs to be brought into balance. We move what wants to be expressed through us. We are present for that living, souled being that we are, which wants to emerge through us. We learn how to embody mystical, altered experiences.

We are not just moving our bodies. We are allowing the flow of life to move with us and through us, washing away all our imbalances and resistance. By allowing ourselves to be moved rather than exerting effort, we invite the presence and the light of our soul to unite with our human self as one.

Movement practices have their roots in body-centered psychotherapy and have evolved over the years to incorporate various techniques aimed at emotional regulation and expression. These practices include:
•Structured Movement and Breathing Exercises
Focus on emotional regulation and expression.
•Conscious Dance and Shamanic Dance
Dance as a medium for deep, intuitive movement and connection.
•Storytelling, Meditation, and Embodied Imagination
Guided experience, mindfulness, and creative imagination.
•Authentic Movement Encourage spontaneous, body-led movement that taps into your body’s innate wisdom.

Benefits of Movement Classes

Each class has focus on moving the energy in your body, creating the shifts necessary to feel more alive, fulfilled, and authentic.

Here’s what you can expect:
•Presence in Your Body:
Enhance your bodily awareness and mindfulness.
•Emotional Release: Accept and move through emotional and psychological challenges.
•Soul Connection: Feel a deeper connection with your inner self.
•Nervous System Regulation: Promote balance and resilience in your nervous system.
•Holistic Integration: Achieve a harmonious sense of well-being by connecting your body, emotions, and soul.
•Safe Space: Safe and supportive environment for self-exploration.
•Self-Understanding: Gain insights into your personal patterns and desires.

•Authentic Purpose: Connect with your purpose, your true desires and aspirations.

Disclaimer: It is participant's responsibility to follow his/her own needs and to take care of his/her body at all times.
The facilitator can take no responsibility for an injury you sustain as a result of you participating in this program. Classes require physical movement. In case there is any kind of restriction for your body you will take care of it and adjust any exercise to your own needs and abilities.
Participation in a class is no substitute for any medical treatments or therapy. Not recommend for people suffering from mental illnesses