Movement Classes

The body-oriented and mindfulness-centered approach lies on two principles- the first is that the body and the psyche are inseparable, and the second is that healing exists within us.

The purpose of movement practices is to be fully present in the body and connected to what is real and alive within..

By consciously moving the body, we increase awareness, and we allow the flow of energy to open. With regular practice, we open the door to authentic expression and start living as we are at the core of our being.

Movement  practices stem from the origins of body-centered psychotherapy and have developed throughout the years. We use structured movement and breathing exercises that focus on emotional regulation and expression. We use conscious dance, storytelling, meditation, and guided fantasies. We also use authentic movement which means that we allow the wisdom of our body to find a spontaneous way of reaching balance and expression.

Each movement class focuses on moving the energy in the body, and with that, creating a shift that is necessary to feel more alive, fulfilled, and authentic.

Movement classes can help you to:

• be present in your body
• move through some issues
• feel connected to your essence/soul
• regulate your nervous system
• feel the connection between your body, mind, and soul
• find your safe space
• understand yourself better
•  feel what you truly long for
• be in contact with your authenticity
• express yourself freely

Disclaimer: It is participant's responsibility to follow his/her own needs and to take care of his/her body at all times.
The facilitator can take no responsibility for an injury you sustain as a result of you participating in this program. Classes require physical movement. In case there is any kind of restriction for your body you will take care of it and adjust any exercise to your own needs and abilities. 
Participation in a class is no substitute for any medical treatments or therapy. Not recommend for people suffering from mental illnesses

Each class lasts approximately 45 minutes and is available for download.