With the end of the year approaching, many of us are reflecting on the passing year, and perhaps setting intentions for the year to come.
Setting intentions is not about making plans or responding to expectations; it’s about recognizing our limitless nature at the core.
Usually, we live locked inside our identities where we feel like we can live only certain standards in life, based on our background, education, status, or self-worth.
The Creator
However, inside of us, lives the true Creator that we are. The Creator just is. That part of us doesn’t need to win in life, compensate for our old pains, or to be recognized. They want to create the magic and the beauty that we can experience and embody.
In this class, we will allow ourselves to surrender to The Creator and become their brush. We will consciously step into the true vision and the dream that Creator has for us. We will allow this dream to move us, swirl through us, and live in our bodies with our full presence. True manifestation doesn’t need to come in a form of a bigger house, lover, or a dream job. Although it can. It is a matter of what is our core desire underneath. Do we wish to create from the patterns of lack, that inevitably only brings more misery, or from our true innermost desire to live and to fully embody our highest potentials?
True manifestation is to become the Creator’s brush and accept experiences as Creator sees them, with presence. To be present, fully and unconditionally, means that we go beyond time and space and embody our divine nature in the humbleness of our human experience.
What is a movement class?
The body-oriented and mindfulness-centered approach lies in two principles: the body and the psyche are inseparable, and the second is that healing exists within us.
The purpose of movement practices is to be fully present in the body. Life starts feeling easier as we learn to live “in the body” rather than outside.
By consciously moving the body, we increase awareness and allow the flow of energy to open. With regular practice, we open the door to authentic expression and start living as we are at the core of our being.
Movement practices stem from the origins of body-centered psychotherapy and have developed throughout the years. We use structured movement and breathing exercises focusing on emotional regulation and expression. We use conscious dance, storytelling, meditation, and guided fantasies. We also use authentic movement, which means that we allow our body’s wisdom to find a spontaneous way of reaching balance and expression
When?
20th of December from 18.00-19.15
Where?
SALIG, Masnedøgade 20,
2100 København Ø
Cost:
130 DKK
What do I need to know?
You don’t need any prior experience. All you need is your willingness to show up and move. And maybe a bottle of water. Wear something comfortable so that you can move with ease.
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