Life is always moving and renewing. Every day, we have a chance to start over. As we observe the cycles of nature, there is always a promise for a new cycle, for renewal, and for spring.
The Cycle of Rebirth
Throughout our lives, we experience many deaths and rebirths. Death can come in the form of a cycle ending, a career change, a breakup, or an inner death of a part of us that has had enough.
Whatever we have let go of, consciously or unconsciously, deliberately or indeliberately, there is potential for rebirth. We don’t go back to who we used to be; we become something completely new. Something that, in this moment, we can’t even imagine is possible. Life always finds a way.
Awakening to Your True Self
We often hear the term awakening. What is the time to awaken from? Awakening starts with the question, “Who am I?” Being awakened means embodying those potentials that are still dormant. It means moving past those parts of us that are holding onto what we are not.
In this class, we will explore deeper parts of us that are ready to awaken, parts of us that are resisting, and see what else is there inside of us that needs more of our acceptance. Wanting change without acceptance is resistance.
Imagine a Fresh Start
If we were given a fresh start, how would we move if we were given a body completely empty of our old stories and patterns? How would we move, crawl, walk, dance, and embody our essence?
What is a movement class?
The body-oriented and mindfulness-centered approach lies in two principles: the body and the psyche are inseparable, and the second is that healing exists within us.
The purpose of movement practices is to be fully present in the body. Life starts feeling easier as we learn to live “in the body” rather than outside.
By consciously moving the body, we increase awareness and allow the flow of energy to open. With regular practice, we open the door to authentic expression and start living as we are at the core of our being.
Movement practices stem from the origins of body-centered psychotherapy and have developed throughout the years. We use structured movement and breathing exercises focusing on emotional regulation and expression. We use conscious dance, storytelling, meditation, and guided fantasies. We also use authentic movement, which means that we allow our body’s wisdom to find a spontaneous way of reaching balance and expression
When?
15th of February from 18.00-19.15
Where?
SALIG, Masnedøgade 20,
2100 København Ø
Cost:
130 DKK
What do I need to know?
You don’t need any prior experience. All you need is your willingness to show up and move. And maybe a bottle of water. Wear something comfortable so that you can move with ease.
Related
