The Essence of Being Seen – Movement Class

Description

The Observer

They say that when we observe particles they start behaving differently. The energy moves differently when there is someone to see it.

As an old mind-boggling question goes, if a tree fell in a Forrest and no one was there to see it, did it make a sound? Sometimes we observe ourselves, especially our body, through judgment without actually seeing it.

What kind of message are we sending to ourselves when we judge? That we are not good enough and our body responds to that. We are creating that kind of reality.

Being Seen

One of the most profound trauma is the feeling of not being seen. It may take us to a place of feeling like we don’t matter, like we are not important, and we may even feel lost. For a child especially, mirroring helps them develop a healthy sense of Self and self-esteem.

In this movement class, we will observe our body, our organs, and the energy that is there with our real eyes and see how it responds differently.

What is a movement class?

Movement classes offer personal development through movement. Each session encourages a connection with your body, explores emotions, and accesses the wisdom of your soul. 

By integrating mindful embodied practices and conscious dance, these classes promote holistic integration, emotional release, authenticity, and inner harmony.

Movement practices have their roots in body-centered psychotherapy and have evolved over the years to incorporate various techniques aimed at emotional regulation and expression. 

These practices include:

•Structured Movement and Breathing Exercises

•Conscious Dance and Shamanic Dance

•Storytelling, Meditation, and Embodied Imagination

•Authentic Movement