Description
Creative Emptiness
In this class, we will dive into the emptiness from which everything arises.
There is no thing without the void. The entire universe is an empty space. Why, then, are we afraid of emptiness? During times of silence, what often triggers us most is the fear of the unknown and our hidden shadow parts.
We are avoiding creative emptiness by constantly consuming content, living on autopilot, or by being in a hurry all the time.
If we look at what is inside us and allow ourselves to dive deep into the emptiness, we will discover a whole new world. Emptiness is a point from which potentials rise.
Through the Pelvis
How is emptiness connected to the pelvis? The pelvis is a part of our body that connects our feet to the heart. It is a place of strength, grounding, creativity, sexuality, and expansion.
Our pelvis is also a mystical space with a will preceding our minds. It holds potentials and a vital flow of energy.
At its core, our pelvis is a space of flow, expansion, and emptiness from which everything comes into being—a point of materialization. If the heart is a point of longing, the pelvis is a point of manifestation.
We often find ourselves disconnected from our pelvis due to stored traumas, fears, shames, angers, and griefs.
In this class, we will allow the energy of our pelvis to flow, moving and emptying everything that we no longer need or are able to hold. We will permit the expansion of our pelvis to reveal emptiness, potentials, and creativity that we need.
What is a movement class?
Movement classes offer personal development through movement. Each session encourages a connection with your body, explores emotions, and accesses the wisdom of your soul.
By integrating mindful embodied practices and conscious dance, these classes promote holistic integration, emotional release, authenticity, and inner harmony.
Movement practices have their roots in body-centered psychotherapy and have evolved over the years to incorporate various techniques aimed at emotional regulation and expression.
These practices include:
•Structured Movement and Breathing Exercises
•Conscious Dance and Shamanic Dance
•Storytelling, Meditation, and Embodied Imagination
•Authentic Movement
