The Unbreakable – Inner Worthiness – Movement Class

Description

In our early years, the mirroring we receive from those around us—our caregivers, family, and community—plays a significant role in shaping our sense of self-worth.

If we weren’t seen, or were criticised, we might internalize the belief that we are not enough as we are. This can lead to a lifelong struggle with feelings of inadequacy, unworthiness, and a constant need to prove ourselves.

However, the truth is that self-worth is not something we need to earn; we are already enough as we are. Inner worthiness comes from the essence, the unbroken part of us.

 

Our worthiness has nothing to do with other people. It’s the realization and embodiment of our unbroken nature. We are not something that needs to be fixed. We already are the fulfilment of our dream. It is a matter of realizing and allowing our true nature to shine.

 

We are inherently worthy simply because we exist. This realization can be profoundly liberating, as it shifts the focus from striving to be more, do more, or achieve more, to simply being and accepting ourselves fully.

Lack of Self-Worth

When we lack a  sense of self-worth, it can manifest in various ways, impacting every aspect of our lives. This can include:

• Negative Self-Talk

• Fear of Failure

• People-Pleasing 

• Social Withdrawal and Isolation

• Perfectionism

• Comparison with Others

• Emotional Distress

• Poor Decision-Making

• Self-Sabotage

• Difficulty Accepting Love and Affection

 

 

Embodied Self-Worth

In this class, we will reconnect with that innate sense of worthiness. This involves:

Embodied Awareness: Allowing ourselves to feel our real worth within our body, noticing how it manifests physically and emotionally.

Inner Reflection: Understanding how a lack of self-worth is a pattern we are unconsciously choosing. Allowing underlying emotions associated with the loss of worth to surface. Exploring how our worth shows up in our lives and identifying areas where we may be compensating for a perceived lack of worth.

What is a movement class?

Movement classes offer personal development through movement. Each session encourages a connection with your body, explores emotions, and accesses the wisdom of your soul.

By integrating mindful embodied practices and conscious dance, these classes promote holistic integration, emotional release, authenticity, and inner harmony.

Movement practices have their roots in body-centered psychotherapy and have evolved over the years to incorporate various techniques aimed at emotional regulation and expression.

These practices include:

•Structured Movement and Breathing Exercises

•Conscious Dance and Shamanic Dance

•Storytelling, Meditation, and Embodied Imagination

•Authentic Movement